My Technology

Less than 100 years in the past a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he would cycle and in the evenings he would do home repairs. His spouse can be doing all the housekeeping without appliances and cooking from scratch with no microwave.

The life-style of their grandchildren and great grandchildren is so very different. The modern day worker often sits in entrance of a pc for most of the day, drives a car almost in all places, spends the night on the couch in entrance of the tv and eats extremely processed food loaded with sugar, fats and harmful chemicals.

With expertise advancing at lightening pace, it is an exciting time to be alive in human evolution. But sadly there's a darkish facet to the comfort and ease of our modern conveniences. It has additionally contributed to sedentary and inactive life-styles changing into the norm in giant segments of the population.

We now have grow to be fat, lazy, sick, physician and drug dependent as epidemic well being threats called  power 'way of life illness' have paralleled the march of technology. And the worst of it's fashionable know-how has also produced a unprecedented variety of sedentary children. The cause... an excessive amount of food... and too little exercise.

The predictions are horrifying; listed below are some of them: Children born in the yr 2000 and beyond will be the first kids in recorded history to NOT outlive their parents. One in three of these unlucky kids will develop Kind 2 Diabetes earlier than they flip 18. Over 50% of them might be obese... over seventy five% of them chubby resulting in them having a predicted shortened lifespan of 20 -30 years.

The human suffering and financial price of those predictions will be unimaginable as 400 million individuals are predicted to die from disease that is untimely and preventable in the subsequent ten years. Although everyone know that proper intentional exercise that works the muscular system is important to health only six out of ten adults do it. It's as if no-one actually cares whether they stay or die.

Not exercising is as dangerous to ones health as smoking and yet not so way back smoking was not thought-about a health threat. It will be the same with train, one day soon not doing sufficient muscle building and maintaining activity in our sedentary world will likely be considered as dangerous to ones well being as smoking two packs of cigarettes a day.

But why wait until then. It's so easy to get began on a proper train program set up by a fitness skilled so you get probably the most 'bang in your buck'. How hard is it to ditch a number of the processed food and begin replacing them with natural recent entire foods that man hasn't tampered with and dumped harmful chemical substances in?

Begin taking some duty and protect yourself and your kids from being certainly one of 400 million folks that will grow to be statistics. Reclaim what rightfully belongs to each one in every of us - a well being span that matches our increased life span.          

MF